Getting rid of your belly bulge is important for more than just vanity's sake. One of the most common questions that gets asked is, “How To Lose Belly Fat”. Belly fat is actually the most dangerous type of fat
Did you know that fat deposited around organs is what is detrimental to your health? However it can be burnt off by combining aerobic exercise, weight lifting, and a diet rich in vegetables and proteins with very little carbohydrate. Adequate amounts of sleep can also help in burning this
fat (at least 6 hours).
Whether it’s your meals, snacks, drinks... Whatever goes into your mouth should be used up or find a way to come out of your body. If not, it settles in your system as fat and that is a no-no especially if you’re thinking about weight loss. If it’s not used up, it needs to be burnt off, one way or the other.