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October 17, 2015

Simple Little Tricks To Loose Weight 3!

Did you know that fat deposited around organs is what is detrimental to your health? However it can be burnt off by combining aerobic exercise, weight lifting, and a diet rich in vegetables and proteins with very little carbohydrate. Adequate amounts of sleep can also help in burning this fat (at least 6 hours).
October 10, 2015

Simple Little Tricks To Loose Weight Part 2

Whether it’s your meals, snacks, drinks... Whatever goes into your mouth should be used up or find a way to come out of your body. If not, it settles in your system as fat and that is a no-no especially if you’re thinking about weight loss. If it’s not used up, it needs to be burnt off, one way or the other.