This post is for weight watchers. It is about simple little tricks you can apply to lose weight.

Weight loss has become a major issue at the back of a lot of people’s minds especially ladies like myself. It can be quite challenging trying to lose weight once you hit your mid-30s. You find out that you get hungrier and you tend to eat a lot of things that are unhealthy.

Currently, I am experiencing this and I certainly do not enjoy it. However, I spent a few days at a friend’s place shared some of my knowledge concerning weight loss and interestingly it worked for her. I know it will work for you too.

 

What I told her to do was simply a combination of smoothies and vegetables along with her regular meals. She did it consistently for a week. All her friends at work are currently asking her what she did because they can see the results. Personally, I used this method and lost a bit over 14kg.

 

I did it all by watching my diet and a daily 10-minute exercise routine, during early hours in the morning. There was nothing rigorous or earth-shattering about what I did. I just carried simply task daily. This is something ANYONE can do.

 

I will share with you everything I did, all the steps I took to achieve the results I did. I followed a simple chart consistently for 4 weeks and guess what? You get that chart as well.

Another major discovery I stumbled on is having an accountability partner. It is a major ingredient that helps with weight loss. I was approached at the NBA conference to address this issue, but I  think it is important that I have an idea of the approximate numbers.

 

How many are struggling with weight loss issues? Is there a specific part of your body you want to lose bulging fat? Please reply to [email protected] and I’ll get to working out our sermons for the next few weeks.

 

Your weight loss diet plan awaits thee

 

As always I am dedicated to ensuring you are the best healthy you.

 

Dr Becky

(The Legal Doctor)