Weight loss is a major issue at the back of a lot of us minds especially ladies like myself. It can be quite challenging trying to lose weight once you hit mid-30s. You find out that you get hungrier and you tend to eat a lot of things that are unhealthy.
Currently I am experiencing this and I certainly do not enjoy it. However I spent a few days at a friend’s place shared some of my knowledge concerning weight loss and interestingly it worked for her. I know it will work for you too.
What I told her to do was simply a combination of smoothies and vegetables along with her regular meals. She did it consistently for a week. All her friends at work are currently asking her what she did because they can see the results. Personally, I used this method and lost a bit over 14kg.
I did it all by watching my diet and a daily 10 minute exercise routine, during early hours in the morning. There was nothing rigorous or earth shattering about what I did. I just carried simply task daily. This is something ANYONE can do.
Today, I will share with you everything I did, all the steps I took to achieve the results I did. I followed a simple chart consistently for 4 weeks and guess what? You get that chart as well.
Another major discovery I stumbled on is having an accountability partner. It is a major ingredient that helps with weight loss. For those who will like to lose weight I could stand in as your accountability partner.
But again this is me assuming someone has weight loss issues. I am going blind. I was approached at the NBA to address this issue, but I still think it is important that I take a head count.
How many are struggling with weight loss issues. Is there a specific part of your body you want to lose bulging fat? Please reply to [email protected] and I’ll get to working out our sermons for the next few weeks.
Your weight loss diet plan awaits thee
As always I am dedicated to ensuring you are the best healthy you.
(The Legal Doctor)