According to the American academy of orthopaedic surgeons, four out of every five adults experience back pain at some point…
Coronavirus (COVID-19) has reached pandemic levels and the entire global economy has been affected. The business disruptions from the outbreak…
Here is a secret to having restful nights when you have a lot on your Mind. Sometimes you find it difficult…
Good Morning and a big shout out to all those taking the 30 day weight loss challenge. I'm so proud…
It was great getting feed back from each and everyone of you last week! It's a great privilege to serve…
Quick question: Are white lies really white? How do you differentiate them from other lies? Do you remember those lies…
First there was the shooting in Paris then bombings in our homeland, Nigeria and when we thought, surely it can't…
Hello, what can I say? Sometimes, life does get in the way. But I think the most important thing is that I…
Getting rid of your belly bulge is important for more than just vanity's sake. One of the most common questions…
Did you know that fat deposited around organs is what is detrimental to your health? However it can be burnt…