It was great getting feed back from each and everyone of you last week! It’s a great privilege to serve you.
I told you last week… We are having a cooking class today! Yes, you heard me right!
So (drum roll) let’s bring out the pots and pans and get to work!
Firstly if you read to the end, you have a special gift waiting for you.
BREAKFAST
Ingredients
Directions:
Cinnamon is a great sweetener alternative which helps in lowering blood sugar.
Next you can have a bottle of juice about an hour after breakfast
Ingredients
Directions:
LUNCH
Ingredients
Directions:
*You can refrigerate it for later, you can also add almonds, cashew or walnuts to elevate the taste.
DINNER
Don’t forget you have to get it ready and eat before 7pm, which will be Elkris oats with vegetable soup.
Ingredients
Directions:
Next
Wow we have had our breakfast, lunch and a great dinner. Now for staying till the end you get a 7 day meal plan for managing diabetes
Try it out and let me know if it helped you. You can beat this thing!
Your legal doc
Dr Becky
Disclaimer: The advice above should not replace your current antidiabetic medication or doctors advice, this is in addition to what you are currently doing. To achieve a diabetes free life. Ensure that you go for consistent hospital checkups and check your blood sugar regularly.
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