Healthy Lawyer Archives - Page 6 of 8 - Legalpedia | The Complete Lawyer - Research | Productivity

October 10, 2015

Simple Little Tricks To Loose Weight Part 2

Whether it’s your meals, snacks, drinks... Whatever goes into your mouth should be used up or find a way to come out of your body. If not, it settles in your system as fat and that is a no-no especially if you’re thinking about weight loss. If it’s not used up, it needs to be burnt off, one way or the other.

September 26, 2015

You Are Not Allowed To Take A Nap!

For you to attack Insomnia head-on, leave work at work. I had someone admit that he had doubts about my suggestion. How about you try to prove me wrong. Try this and see how it affects your night’s sleep. Every problem has a remedy and you can get the good night’s sleep you need and deserve.

September 19, 2015

Learn The Secrets To A Good Night’s Rest

I am told that it is a very good ritual to start the morning on a high note, but in order to achieve that, there are two things that must happen. […]

September 12, 2015

It’s 3am and I can’t sleep. (Got Insomnia?)

Fast forward to today, Teni is having so much difficulty sleeping. Initially, sacrificing sleep for the demands of the job seemed honorable and at the time, it seemed like the right thing to do. He has tried all, but nothing seems to be working. In fact, he cannot remember when last he had a good sleep. What Teni has is called insomnia,