• 3 Secrets of Healthy Living That Many People Miss

    It's October and giving a shout out here to every patriotic citizen who is willing to lead a healthy lifestyle, this post is for you. By the way, Happy Independence Day too. We all want to live long, healthy and fulfilling lives. But if you are like me sometimes, the work involved to get what you want, can look like an uphill task. So back to what we were talking about; how do we live long healthy lives? Is it by doing regular health checkups, keeping all our doctors' appointments read more...

  • More Solutions To Back Pain You Already Know And Won’t Hear From Your Medical Doctor

    Have you ever experienced acute back pain? Let me describe it for you… It is pain that comes and goes for a short period of time. Specifically any pain that is experienced for less than 3 months is called acute back pain. So first on the list is Getting an orthopedic bed. This is also known as a hard bed. This helps to align the bones and ultimately helps with healing. Taking a warm bath at the end of the day. This has a soothing effect on the body. Getting a back massage read more...

  • One Secret to a good night’s rest you already know, refuse to do daily and is costing you, your health

    Aren't Saturdays a blessing.  At least one day in the week, when you don't have to get out before the rays of daylight come in. So I trust you are getting some extra sleep today. Last week, I told you my sister's story and the issues she had with sleep. What I left out is my story. Before I tell you the story, did I mention that sometimes you find it difficult to sleep for the simple reason that you have a lot of responsibilities' to attend to. Both at work and at home. Yes, and these read more...

  • Everything You’ve Been Told About Fat Is A Lie!

    Good Morning and a big shout out to all those taking the 30 day weight loss challenge. I'm so proud of you all!. On the group, someone commented about good fats and everyone else found that strange and interesting. So the question is, are all fats bad? From time immemorial we have always been told to cut the fat out so you don't get fat. We've been told fat is not good for you. And you've heard things like... Don't fry with so much oil and don't put so much oil in your stews.   The read more...

  • Is Diabetes Reversible Part II

    It was great getting feed back from each and everyone of you last week! It's a great privilege to serve you. I told you last week... We are having a cooking class today! Yes, you heard me right! So (drum roll) let's bring out the pots and pans and get to work! Firstly if you read to the end, you have a special gift waiting for you. BREAKFAST Ingredients A cup of rolled oats 2 cups of water Cinnamon to taste Coconut milk A pinch of sea salt Directions: Pour water and oats in read more...